Academic Year/course:
2017/18
30145 - Teaching: Physical Activity and Sport
Syllabus Information
Academic Year:
2017/18
Subject:
30145 - Teaching: Physical Activity and Sport
Faculty / School:
179 - Centro Universitario de la Defensa - Zaragoza
Degree:
457 - Bachelor's Degree in Industrial Organisational Engineering
563 - Bachelor's Degree in Industrial Organisational Engineering
ECTS:
6.0
Year:
4
Semester:
First semester
Subject Type:
Optional
Module:
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5.1. Methodological overview
The main objective of this course is to learn the basic fundaments of sport training. In order to achieve this aim, students will study anatomy and exercise physiology concepts and they will analyze the training methodology for the development of physical fitness, with special attention in strength and aerobic capacity. Finally, they will study the planning process of sports training and physical fitness assessment.
5.2. Learning tasks
-Lectures.
-Practical activities and comprehension questions.
-Academic work in groups.
-Personal study.
5.3. Syllabus
1- Skeletal system
2- Muscular system
3- Muscle contraction
4- Energy sources for muscular contraction
5- Principles of sports training
6- Endurance
7- Strength
8- Flexibility
9- Planning of sports training
10- Sports nutrition
5.4. Course planning and calendar
Calendar of sessions and exam dates:
It will be announced by the teacher, both in class and through the moodle platform.
5.5. Bibliography and recommended resources
- Vinuesa, Manuel y Vinuesa, Ignacio. Conceptos y métodos para el entrenamiento físico. Imprime: Centro Geográfico del Ejército. 2007.
- Legaz Arrese, Alejandro. Manual de entrenamiento deportivo. Badalona: Paidotribo, 2012.
- Barbany i Cairó, Joan Ramón. Fisiología del ejercicio físico y el entrenamiento. 2a. ed., 1a. reimp. Barcelona : Paidotribo, cop. 2009.